Blog
Mental health information and expert advice to help you boldly grow forward.
Does food affect your mood?
Have you ever wondered how much your diet is actually affecting your mood? The field of nutritional psychology explores the overlap between what you eat and how you feel. Discover the role of a dietitian in helping improve mental wellness.
Depression is not a choice
With one in five Canadians having a mental issue each year, it is so very important for all of us to better understand depression. As the third leading cause of disease burden world-wide, depression impacts every family in Canada.