Couples Counselling
“ Great relationships don’t just fall into our laps. They require people to move through their fears and insecurities and do the hard work to move wounds into healing. ”
VIENNA PHARON
Every relationship has their challenges.
The real problems start when we get too focused on the imperfections.
When it’s time to seek support:
You’re stuck in a pattern of conflict and your communication just isn’t working for you. One person tends to shut down, while the other keeps trying to fix things. The fighting is taking a toll on your relationship and you need help to restore the love and connection you once had.
You don’t feel heard.
You can’t find a compromise.
You can’t envision a positive future.
You feel stuck.
You have the same fights over and over again.
You don’t feel supported.
You have trouble trusting.
Making decisions together seems impossible.
The beginning of a relationship is an exciting time.
It is full of emotion and hope and the focus is on nurturing and building a partnership. But… over time, things change. Life becomes hectic. In the midst of being busy and preoccupied with every day life, you can start to drift apart without noticing. You can’t prevent this drift, it’s natural.
The trick is noticing when the distance gets too big, and knowing how to pull each other back in, or whether its time to break up. This is when therapy can help.
We view couples therapy as a joint process between you, your partner, and your therapist working towards a common goal — to empower the change your relationship needs and improve the quality of your lives — both now and in the future.
Couples counselling can be a great resource while you’re going through a specific life event, like managing a relationship crisis or a potential break-up or divorce. It can help you with those issues that are hard to face on your own while empowering you to overcome those obstacles that are hindering your relationship and your individual well-being.
But it can also just be about strengthening and reconnecting to your relationship, or providing ongoing support as you move through life together. In this sense, pre-marriage and couples counselling sessions can be preventative. You and your partner will be in a much better position to nip larger issues in the bud before they become insurmountable.
Our therapists are trained in:
Emotionally Focused Therapy (EFT)
Gottman Method to Couples Therapy
Relational Life Therapy (RLT)
Developmental Model of Couples Counselling
In our couples counselling sessions, we work alongside both of you to get to the heart of your difficulties. We’ll explore where your relationship is getting stuck and where it needs more focus. We will help you clarify your words and feelings so that you’re better heard and understood.
We help with
Pre marriage therapy
Relationship Counselling
Affair Recovery
Breakup and Divorce
Marital Issues
and other concerns
Our goal is that, by the end of our sessions, you’ll have both learned how to strengthen your relationship by finding the connection that originally brought you together.
Virtual Couples Counsellors
We offer several approaches to couples counselling including Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy.
If you’re interested in learning more about what approach will work best for you, simply book a free consultation below and we will review any questions or concerns you may have.
Book a free online consultation
And boldly grow forward.
Or, let us help you find that right fit. The form takes less than 60 seconds to complete.
You will be contacted within 24hrs to confirm your request and book your appointment.*
*Please note that booking requests are handled Monday through Friday.
WANT TO KNOW MORE ABOUT US?
Our Approach FAQs Therapy Guides
Online Therapy Guide
It’s important to acknowledge that you might be feeling extra stress at the notion of starting therapy. This is completely normal and a sign that you care about your mental health. The best way to relieve your worry is to prepare ahead of time. That’s why we’ve created our FREE Online Therapy Guide and put together some helpful tips so you can see whether online therapy is right for you.
