Mental health in a digital world
We know that it's pretty difficult to live without technology in our lives, but how you manage your digital usage is important to your physical and mental health.
Learn more by clicking on the image below.
We’re here if you need help.
Therapy is a valuable tool that can help you to solve problems, set and achieve goals, or teach you new ways to keep yourself in check. It can help you to build the life, career, and relationship that you want. Does everybody need it? No. But if you are curious about working with a therapist, that curiosity is worth pursuing.
We know it takes a great amount of courage to examine your life and to decide that there are things you would like to change. And, it takes more courage to do something about it. We can help. We offer free consultations for anyone in Ontario considering individual or couples counselling, online at The Dot. We will go through any of your questions and concerns to help you decide whether online counselling is the right choice for you.